Situations promoting uncertainty—including pregnancy, postpartum, parenting, or anything unknown—can help you harness and ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Attachment anxiety shapes how people handle emotional conflict, and brief reminders of security or threat can shift that balance, according to research published in Cognition & Emotion. Everyday life ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Whether it’s a perceived lack of control or fearing losing control, anxiety and control have always had an inverse relationship: The more control you have, the less anxious you’ll feel. If one of the ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69 ...

About 1 in 4 people suffer from an anxiety disorder at some point in their lives. These include panic disorder with sudden, severe anxiety attacks; generalized anxiety disorder, in which sufferers ...

Math anxiety is a significant challenge for students worldwide. While personalized support is widely recognized as the most ...