Kids have to learn how to handle feelings of anger and sadness. These coping skills will help them process and regulate any emotions life throws their way. Medically reviewed by Wayne Fleisig, ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...