Instructor: Laura Gill, of Denver, the co-owner of Elevate Fit Club. Gill has been a certified Pilates instructor for almost 10 years. She is certified to teach on the reformer, tower, Cadillac, chair ...
After struggling to perform even the simplest exercise in the CoreAlign program, basically standing up straight, I quickly realized this new form of training was as difficult to execute as it is to ...
Like all things done well, moving your body correctly is an art. That’s the philosophy of physical therapist Jonathan Hoffman, who says understanding and mastering your body’s kinetics is no different ...
Lisa Bloomquist is one of a select group of trainers teaching the CoreAlign method of exercise in the United States, and the only one teaching the technique in the Greater Los Angeles area, she said.
MISSION VIEJO – Vertical Pilates celebrated the grand opening of its Mission Viejo studio at 28570 Marguerite Parkway on Saturday. Attendees received a free 30-minute session on the CoreAlign machine.
The CoreAlign machine features two independent, mobile foot carriages that move away from a stable ladder. This “hoof” exercise makes the user engage ancillary core and hip muscles through carefully ...
San Francisco consumer advocate Chris Bjorklund couldn't find relief from her sciatica until a new contraption called CoreAlign arrived at her Pilates studio last year. She stepped onto it and hasn't ...
New mind-body fitness complex to offer Aerial Yoga, Stadium Cycling, Pilates, Barre, Boxing and more Five of the area’s most seasoned fitness professionals are joining forces to open Purenergy Studio ...
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