How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Do you feel overwhelmed by daily tasks? Catch yourself thinking negative or pessimistic thoughts? Blame your high cortisol levels, influencers would have you believe. Online, cortisol—commonly called ...

There is a lot of talk these days about cortisol, including ways to monitor it and ways to keep it in check. That's because the stress that people experience in life can affect the levels of cortisol ...

Please provide your email address to receive an email when new articles are posted on . Fatigue is a very common complaint by patients, either in an endocrinologist’s office or in primary care offices ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating a lot of carbohydrates can quickly raise blood sugar and ...

In a society that sometimes seems obsessed with finding ways to biohack wellbeing, you've probably come across the cortisol conversation before. The hormone is often referenced on social media as ...

Maybe you’ve heard of “cortisol face,” or “cortisol belly” or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by the ...

Neuroscience research suggests that starting your day with coffee may do more than wake you up—it may also make you feel more ...

Depression is almost twice as common, and poor quality of life almost five times as common, in people with bipolar disorder who have elevated or low levels of the stress hormone cortisol in the blood.

High levels of the stress hormone cortisol during the third trimester of pregnancy may improve speech and language skills in the first 3 years of a child's life, according to research presented at the ...