YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Paging Seymour Hersh. White courtesy telephone, please. A scandal of epic proportions is being completely ignored by the media — including the AWOL Mr. Hersh, who, among others, broke the Abu Ghraib ...

Holding a pair of 5- to 10-pound dumbbells, step forward with your left leg into a lunge. Make sure that your left leg is parallel to the floor, keeping your knee behind your toes. Curl the dumbbells ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...