There's power in working with your body instead of against it.

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

In a wellness world pivoting from hacks to habits, cycle syncing has evolved beyond fertility tracking. It’s now a core strategy in longevity, hormone balance, and performance optimization. But the ...

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach, ...

I was holding onto the barre, trying to keep my heels together in first position, but my legs were shaking. This wasn’t supposed to be so hard — especially for someone like me who regularly works out ...

Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

For people with menstrual cycles, whether they’re cisgender women or transgender men, exercise advice has increasingly centered on “cycle syncing” — tailoring workouts to different phases of the ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Social media influencers tout the benefits of “cycle syncing” to boost strength training results among women. The idea is that women who lift weights ...

Co-founder and CEO Linda Alvarez discusses the timely launch of Cycle Syncing Protein and its broader cultural and scientific significance for women’s nutrition Hormones, cycles and female physiology ...

In August, US start-up Levelle Nutrition sparked intrigue as it unveiled the first-ever protein powder tailored to women’s menstrual cycles. The Cycle Syncing Protein powder duo is formulated to ...

For several days a month, my appetite knows no bounds – then my period arrives. The relentless hunger is as reliable an indicator that it is approaching as any menstrual tracking app I’ve tried.