We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

We’ve looked at muscle fibre typology of world-class cyclists in different disciplines, and also how typology may affect recovery from high-intensity workouts. Now let’s explore how typology may ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

This pursuit of greater efficiency is the cornerstone of my philosophy on coaching. It starts by correcting physically limiting problems, repetitive motion injuries that are inherent to cycling. Pick ...

Cardio workouts are considered the best when it comes to losing weight faster. Comparing simple workouts like walking and cycling for weight loss is the need of the hour because they are easy to ...

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

Chronic knee pain is something we wouldn't wish on our worst enemy. What often starts as a twinge of discomfort can sometimes turn into chronic, excruciating pain that at best necessitates time off ...