We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to ...
In over 30 years of practice with teens and families, I have found no treatment as transformative as Comprehensive DBT for adolescents. I have seen DBT take teens from feeling hopeless and suicidal to ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...