Learning to pause and actually process your day can improve everything from how you handle stress to how you show up in relationships.

I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

Do you have enough energy to be kind today? Source: ChungKuk Bae/unsplash As science shows, almost everything stores energy that can be released when needed. Human beings are no exception. It is far ...

Photo by Aaron Burden on Unsplash. America is launching daily Scripture reflections—published year-round—to help you break open the daily Mass readings. Written by the Jesuits, lay editors and ...

WORK can feel like a storm on most days. Tasks pile up, targets tighten, and for many young Filipinos doing online work, the ...