Regardless what your holiday gathering looks like this year, one thing is for certain: We will all indulge in some of our favorite Thanksgiving foods 4,500 calories worth to be exact. Yes, that’s the ...

There's a particular devastation that comes with working hard toward your own body goals, preparing yourself physically and emotionally for stripping down to a bikini, and then bloating for seemingly ...

Now that all the festivities are almost done, everyone is on his plan to detox and lose weight. Why not, the sugar and carb intake during the festivals always go up affecting the body weight. In fact, ...

Let’s accept it; we've all been there! Be it a festive meal or a special occasion, it often triggers overeating due to a combination of celebratory atmosphere, cultural traditions, and the ...

This article originally appeared in the June 2016 issue of SELF. There are lots of key variables in the great abs equation including genetics, exercise, sleep, and diet. When it comes to factors you ...