The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Medical research shows that gradual weight loss aligns best with how the body adapts and is more likely to last over time.

The Pritikin diet is the latest meal plan making headlines. The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart disease and stroke. Though ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency ...

Is it time to crank up your eating? Volume eating is a trendy dieting strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. You ...

The traditional diet of northern Portugal and northwestern Spain, known as the Southern European Traditional Atlantic Diet, or Atlantic diet for short, may hold some clues to better heart health and a ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Fruits are a necessary part of any diet. Packed with nutrients, fiber, vitamins and minerals, they’re undeniably healthy — so healthy in fact that some people are cutting out all food groups in favor ...

Many people, especially women, must have opted to diet at least once. However, the damage it causes to your mental health is ...

What's life without colour? Flat, dull, and uninspiring. The same goes for food. A plate lacking colour doesn't just look bland, it feels uninviting. We eat with our eyes long before we take the first ...