As you age, muscle loss speeds up, aerobic ability decreases, joints stiffen, and both mobility and flexibility decline. But exercise can help slow down the effects of aging, which is why it’s always ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game though scoring an athletic build can be a fun bonus. Over the years ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...