Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

A biologist from Northern Arizona University (NAU) is co-leading research on dynamic muscle function through a NSF-funded project led by UC Irvine. The $15 million grant will fund six years of ...