Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

For years, breakfast has been called the most important meal of the day — but new fitness trends say skipping it might ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. Perhaps you track what you eat Monday through Friday but binge on the weekends. Or maybe you’re someone ...

This Motivate Your Monday segment is sponsored by Trinity Health System. It’s a new week and we all get a fresh start on this Monday, so why not take advantage and make it a good one? We’ve all heard ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...