Unlike other musicians, we singers carry our instruments inside of our bodies. We can’t put them down when we go out for a glass of wine or have an argument at work or home. They come along on every ...

Happy Valentine’s Day, fitfam. As it should, love is in the air and I love all of it, don’t you? With that in mind I want to spend today's read discussing self love and it's importance during your ...

Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or weakness. It’s important to gently re-evaluate old ideas about yourself, such as “I’m ...