We've built an increasingly granular emotional vocabulary for children. These days, there are feelings charts in classrooms, ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

We’ve all had moments when we wished we’d handled our emotions differently—whether in the classroom, a staff meeting, or at home. And we’ve all seen students overwhelmed by big emotions, unsure how to ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

“Feelings…nothing more than feelings…” Sounds so soothing, doesn’t it? Except feelings can get pretty big and even scary when they’re radiating from small children. Who hasn’t been blown away by the ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Working memory influences how you manage emotions in daily life. It serves as your mental workspace, allowing you to hold and ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...