I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

There is a difference between being alone, which is the act of being by oneself, versus feeling lonely. The two words are used interchangeably, but they are not synonymous. A person can be alone and ...

Neuroscientist Antonio Damasio believes that the link between brain and body is the key to understanding consciousness. In his latest book, Feeling & Knowing: Making Minds Conscious, he explains why.

Gillian England-Mason receives funding from a Canadian Institutes of Health Research (CIHR) Fellowship and a Postgraduate Fellowship in Health Innovation provided by Alberta Innovates, the Ministry of ...