It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...

New research found that a few minutes a day of eccentric exercises—which emphasize muscle lengthening—can improve strength, flexibility, and endurance in sedentary people. Every day, participants did ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...