This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Journaling can often seem daunting. Especially amidst the post-quarantine surge in bullet journal bloggers on social media, it might create the impression that journaling must be an aesthetically ...

If you have yet to start journaling, it might be time. As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, journaling is becoming more ...

Image captured with functional MRI shows the location in the brain's ventromedial prefrontal cortex (VMPFC) where an increase in neural altruism occurred for a group of women who wrote about gratitude ...

Whoever said, “A blank page is an open invitation to the imagination,” must have been a journaling enthusiast. There’s something incredibly liberating about pouring all of your thoughts onto paper.

I started journaling in 2019. It's not that I love keeping a journal, exactly. It's more that I find my brain works better if I spend a little time dumping its contents onto paper every morning. This ...