Scientists find evolutionary link between worrying and intelligence. April 18, 2012 — -- Do you worry too much? Probably, because according to new research our capacity to worry evolved alongside ...
After her first child was born, Lauren Hamilton, a pediatric nurse, began having graphic, recurring nightmares, imagining someone dropping the baby, his head cracking open “like a watermelon.” ...
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Worrying too much doesn’t just drain your mind—it takes a toll on your body, your relationships, and your ability to enjoy life. When you’re stuck in a constant cycle of overthinking and anxiety, your ...
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Want to Stop Worries in Their Tracks? Discover the Art of Savoring
Research shows the simple act of savoring-consciously, intentionally focusing on positive emotions-can stop chronic worry in ...
Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...
Our habits and attitudes are usually a product of both nature and nurture. We all pick up traits and behaviors from our parents, some good and some undesirable. Watching those who are responsible for ...
Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying you’re going to live in an exotic country and saying you’re jealous of your friends who’ve already done it, ...
In a world brimming with uncertainty, the human mind often defaults to its most protective mechanism: worry. Each morning, millions awaken with thoughts spiraling around global crises, health concerns ...
A French philosopher named Michel de Montaigne described his anxiety and worry: “My life has been full of terrible misfortunes, most of which never happened.” This quote captures the core of worry: ...
As human beings, we’re hard-wired to worry. After all, our forebears’ ability to anticipate, notice, and respond to immediate physical threats and looming environmental dangers allowed them to survive ...
After her first child was born, Lauren Hamilton, a pediatric nurse, began having graphic, recurring nightmares, imagining someone dropping the baby, his head cracking open “like a watermelon.” ...
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