Trampoline workouts are a great way to boost your heart rate. The repetitive bouncing motion activates multiple muscle groups, making the heart work harder to pump blood throughout the body. This ...
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Louis Coraggio, trampoLEAN Growing up in Lindenhurst on Long Island, New York, I always loved bouncing up and down on the trampoline in my backyard. Years later, I discovered there was a way to teach ...
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