A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

The results show that both fitness and strength start to decrease as early as age 35, regardless of how much people trained ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

Our bodies begin their physical decline earlier than is generally believed, but it remains possible to favorably influence this trajectory. A Swedish investigation spanning nearly half a ...

Muscle atrophy is a primary characteristic of both sarcopenia and cachexia, significantly impacting physical function and quality of life. This figure illustrates the multifaceted causes of muscle ...