Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours daily. The poster took to the /WorkoutRoutines subreddit to discuss his ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

The evidence base consisted of 52 systematic reviews (42 for exercise, nine for diet, and one for weight management), and an additional 23 randomized controlled trials. The most commonly studied types ...