SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...
Learn about health and fitness apps in a free program at the Des Plaines Public Library. The session is set to begin at 2 p.m. Friday, Jan. 9, in the fourth-floor forum at the library, 1501 Ellinwood ...
Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...
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