Which smart hula hoops are best? If you enjoyed playing with a hula hoop as a child, you’ll be pleased to know that the activity is actually a great way to burn calories and improve your ...

Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

I have a large exercise ball that I use to strengthen my core muscles. I sit on it often instead of a chair. Many times, I have lost control and rolled off! To eliminate falling to the floor, I placed ...