As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ground running on your resolutions.

Have You Met Your Objectives? Evaluation is the most important aspect of an exercise. It is the process that determines if capabilities are attained and objectives are met. Effective evaluation begins ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

If you haven’t, at some stage in your life, pledged your allegiance to grueling daily workouts at the start of January, you’re in the minority. While our attitude to exercise has changed ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try another app, we’ve got suggestions). There are new multi-week Strength, HIIT, or ...