Duluth’s Pulse Bar and Fitness is putting a creative spin on the traditional triathlon, swapping out swimming and biking for a morning of yoga sculpt, dance cardio, and running — all set with live DJ ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

Dynamic calisthenics essentially takes classic moves — squats, lunges, push-ups — and modifies them to prep your joints, boost reaction time, and improve your balance. The idea is to introduce ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.