EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

PITTSBURGH (KDKA) - If you're having trouble getting to sleep or just sleeping in general, help might be available from an unsuspecting place. That's right, exercise. Sleep specialists say even just a ...

Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...

Can’t sleep? Join the growing club. Nearly 30 million Americans have acute or chronic insomnia, reports the American Medical Association (AMA). The crippling condition can result in daytime fatigue, ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

For teens, both can help growth, brain development and good mental health.

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours and, ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...