Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Please provide your email address to receive an email when new articles are posted on . Results showed a combination of exercise therapy and ultrasonography-guided corticosteroid injection was ...

Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and certain activities, and early and appropriate diagnosis by a doctor is critical ...

Any type of injury could sabotage running performance, but a recent study in Physical Therapy in Sport suggests issues with the Achilles tendon—the thick band of fibrous tissue connecting the calf ...

Objectives To investigate if daily treatment with glyceryl trinitrate (GTN) ointment, over 24 weeks combined with a 12-week eccentric exercise programme is more effective for chronic mid-portion ...

The most obvious sign of an Achilles tendon injury is pain above your heel, especially when you stretch your ankle or stand on your toes. It may be mild and get better or worse over time. If your ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

The Achilles tendon, which connects the calf and lower leg muscles to the heel bone of the foot, is the largest tendon in the body. Acute injury to the tendon or overuse can lead to tenderness and ...