Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...

Cycling doesn’t specifically work your mid-section, so help to work your stomach muscles with these three simple exercises – as recommended by UK-based personal trainer Barry Ireland. Lie flat on your ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

Who doesn’t want the washboard abs of a supermodel? Well, if that’s something on your wishlist, you’re at the right place. The workout to achieve 6-pack abs focuses on four key exercises targeting ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...