In summary, writing therapy has been found beneficial in a number of conditions, particularly in the setting of chronic stress, trauma, and some medical conditions. One of its intriguing qualities is ...

It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy, also known as journal therapy or therapeutic writing, is said to help ...

Journaling, or expressive writing, is one of the most commonly recommended coping strategies for just about every issue you can imagine. Dealing with stress? Grief? Going through a bad break up?

Creative Arts Therapies Week begins on March 15. It’s a week dedicated to raising awareness about the benefits of using expressive arts like painting, writing, dancing, and drama for therapy. 6 News ...

When you hear the word ‘therapy’, the first thing that probably comes to your mind is a one-on-one conversational session with a psychologist or psychiatrist. But what if we tell you to picture a ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

After his father was rushed to the hospital with gastrointestinal bleeding, Yanatha Desouvre began to panic. So he did the one thing he knew would calm himself: He wrote. “I’m so scared,” Mr. Desouvre ...

Expressive aphasia can happen after brain damage and may affect your ability to speak or write. A few signs include using short phrases and substituting words with similar sounds or meanings.