It all depends on your nutrition goals.
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The No. 1 healthiest meat with the most protein and least fat, according to a dietitian
With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for you than others, dietitians say. And while meat is a great protein source, ...
Following last week’s announcement of updates to the food pyramid, nutrition experts continue to weigh in on how the new recommendations could change Americans' eating habits. The new pyramid, which ...
Everyday Health on MSN
Is Red Meat Actually Good for You?
The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns about the link to heart disease and cancer. Learn more about the pros and ...
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