Visceral fat is that vexing, stubborn fat that hangs out around your abdomen and doesn't seem to budge. Unlike subcutaneous fat, which you can see and pinch, you can’t actually feel visceral fat. This ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...