Visceral fat is that vexing, stubborn fat that hangs out around your abdomen and doesn't seem to budge. Unlike subcutaneous fat, which you can see and pinch, you can’t actually feel visceral fat. This ...

Quality sleep balances hunger and stress hormones that contribute to belly fat storage. Taking rest days supports recovery, metabolism and long-term fat-loss success. Who isn’t trying to lose that ...

When it comes to brain health, leaner may not be better. In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that wraps ...

Belly fat tends to get a bad rap, but new research shows that one kind of belly fat can be healthier than others — provided you’re willing to get moving. “Fat is really misunderstood,” said Jeffrey ...