Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Updated federal nutrition guidelines under the Trump administration no longer discourage full-fat dairy, red meat, or natural ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...