When shopping for asparagus, select firm, bright green stalks with fresh, tightly closed tips. Look for bunches with spears that are a similar thickness so they’ll cook evenly. Avoid asparagus that ...

Going “fat-free” might seem like an effective, safe way to lose weight when considering that fat contains nine calories per gram, compared to four calories per gram in carbohydrates and proteins. But ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

You might look slim, fit into smaller clothing sizes, or have a normal weight. But are you truly healthy? “Skinny fat” is a condition where someone has low muscle mass but high levels of body fat, ...

The way we think about fats in our diets has changed drastically over the years. From low-fat, to no fat, there have been all sorts of trends, but what's the latest? WFMZ's Eve Russo chatted with ...