We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

Choosing the right cardio machine is about more than just burning calories. It’s about finding something you enjoy (or at least don’t hate), that fits your body’s needs and that you can stick with ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...