I used to think dehydration just meant feeling thirsty, but it turns out it can mess with way more than you’d expect. Since water makes up around 60% of our bodies, even a slight drop can affect ...

Most people believe thirst is the first sign of dehydration, but this dangerous misconception puts millions at risk every day. By the time you feel thirsty, your body has already been operating in ...

Hydration is key to keeping the body in optimal shape.

During the chilly wintry months, most of us have a tendency to wrap up warm, crank up the heating and reach for hot drinks ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The culture around making sure you're drinking enough water has changed in recent years, with seemingly ...