Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

We’d love to pretend last night’s pizza bender won’t come back to haunt us, but bloat, breakouts and blemishes are very real consequences. That’s because our diet plays a key role in balancing the ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...