Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...

You can’t control everything about how long you’ll live, but your diet plays a major role. A 2023 study published in Nature found that following a healthy eating pattern can add up to 10 years to your ...

From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes ...

New research reveals how your diet choices impact your lifespan—nutrient-rich foods like nuts and whole grains lower mortality risk, while excessive red meat and sugary drinks may cut life short.

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Longevity has officially moved from a niche wellness buzzword to a mainstream consumer priority, and the food and beverage industry is feeling the momentum. As consumers of all ages increasingly focus ...

Healthy ageing and longevity are two substantial trends in the food and beverage space. Consumers are consistently gravitating towards foods that help them live for longer, and stay healthier as they ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission While social media ads for the latest buzzy supplements—guaranteed to “transform ...

Consumers want more than a long life – they want a good one, and to get it they are changing what and how they eat, including adding or avoiding specific nutrients, seeking products that support ...