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Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Justin Pot is a freelance journalist who helps people get more out of technology. June 20, 2024 Add as a preferred source on Google Add as a preferred source on Google We've talked a lot about the ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

A habit-tracking app is designed to help people develop good habits and achieve their goals (anything from exercising regularly to keeping in touch with family members). Likewise, it’s also designed ...

Setting new goals for yourself is easier said than done; few people can simply decide to alter their habits and bring about change just like that. Most people need tools to help them get started and ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

This year, Mel Turnage decided to stop self-harming. Finding an easy-to-use “habit-tracking” app so she could log how often she cut herself was a priority, she said. The app’s data privacy practices ...

In my previous post, we explored the psychological and neuroscientific reasons why habit tracking works so well. But knowing the theory is only the beginning. The real transformation happens when you ...