You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Pregnant Women in a pilates class practising exercises with her teacher Study authors conducted a systematic review and meta-analysis to determine the effect of different exercise treatments on pain ...

If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. You could roll out a mat to get started. But if you ...

MPR News host Angela Davis, left, with Libby Grundhoefer, a pilates instructor and personal trainer at the Minnesota Jewish Community Center, and Gretchen Bierbaum, owner of Straightline Dance Fitness ...

What do you need for the ultimate Pilates ring workout? If you’ve daydreamed of owning a Pilates machine but can’t justify the expense or space, explore a Pilates ring. This workout targets and ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

In partnership with FÔLD, London-based fitness brand behind foldable, studio-grade at-home reformer beds, The Balmoral, a Rocco Forte Hotel, is proud to unveil its latest pioneering wellness ...