Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

The American Academy of Sleep Medicine has indicated that an estimated 26 percent of adults between the ages of 30 and 70 years have sleep apnea. (Photo: Getty) You could say that it’s difficult to ...

Finding the perfect recipe for a good night's sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake ...

A new study analyzing the sleep data of 770 individuals confirms that not everyone’s sleep is the same by developing five general biopsychosocial profiles of sleep. These five profiles—including ...

Stimulants Mimic A Night Of Sound Sleep Rather Than Directly Boost Attention In A Nutshell Not attention networks: ADHD ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you’ll learn when you read this story: A new study analyzing the sleep data of 770 ...