BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Another year, another resolution that you'll finally get in shape, and of course, this time, you mean it. Each year around 50 percent of us make a vow to get fit come January 1—but only 7 percent ...

It can be tempting to follow extreme diets and workout regimens when trying to get fit and lose fat. Personal trainers who work with celebrities advised making gradual but sustainable changes instead.

As a trainer and fitness instructor, I hear it all the time: I want to get in shape, but I HATE dieting and exercising. In fact, some industries make millions by selling the idea that the general ...

Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

One of the most common New Year's resolutions is to get in the gym and tackle your fitness goals, but doing so doesn't have to be an investment that empties your pockets. "Nowadays there are so many ...

With locations in San Jose, Campbell, and Santa Rosa, American Barbell Club has made a name for itself with their welcoming and state-of-the-art gyms. American Barbell Club is a community-oriented gym ...