Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

The "fibermaxxing" trend on social media is encouraging people to eat more fiber. Pictured are higher fiber foods like berries, oranges, avocados, chia seeds, wholegrain breads, wholegrain pasta, ...

When it comes to social media health trends, “sensible” is probably not the first thought that crosses your mind. Mouth taping, bone smashing, putting potatoes in your socks to rid yourself of toxins?

The world is obsessed with protein. This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with grocery stores in the U.S. and abroad ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was starving and cranky by 10 AM. Sound familiar? It wasn’t until I started paying attention to fiber (boring, ...

Protein’s PR team has been working overtime lately, and it’s paying off. It feels like everyone has a protein goal, cottage cheese is getting added to even the most random of recipes, and shelves are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to social media health trends, “sensible” is probably not the first thought that crosses ...