Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brands intense cardio and strength training workouts. Its ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi ...