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First day in the gym can be quite a daunting experience. Especially if you visit the church of iron in January, there will be a lot of people there, all trying to get fit using gym machines you have ...

In an age when fitness apps are a dime a dozen and our smartwatches track our every move, the humble home gym seems to have become a relic of the past. A company called Tonal is looking to change that ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).