Kernza is a whole grain that's harvested from intermediate wheatgrass. It's related to annual wheat and has previously been grown throughout the U.S. as food for livestock. In 2008, it began to be ...

You probably already know that, for all sorts of health reasons, we should all be eating more whole grains. But just how do we go about doing that in our white-bread world? While you may not be ready ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

One of our tips for cooking meatless is to prepare a pot of grain over the weekend, mostly brown rice, and have it on hand to add to soups, stocks, and casseroles or to make a fresh grain and ...

A godsend for those who can’t tolerate gluten, amaranth is packed with protein and contains the amino acid lysine, making it a complete protein. It’s also loaded with calcium and Vitamin C. How to use ...

Further research on quinoa and other grains led me to pull out the book "Grains, Rice and Beans" by Kevin Graham, formerly the executive chef at New Orleans' Windsor Court Hotel. While a steady rain ...

Gluten is a protein found in wheat and some other grains—it’s what gives bread its springy, chewy character. Many people are discovering, however, that they have an intolerance to gluten or are celiac ...

Including wholegrain foods in your diet has been linked to a range of health benefits, but to enjoy these you need to know which wholegrain foods to choose. [Image source: iStockPhoto/szefei] ...