Want to build a habit of reading 10 pages a day or perhaps doing 25 minutes of yoga? Maybe you want to try walking 5,000 steps. In order to form a new habit, you have to do it consistently until it ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

Building new habits is hard, but tracking progress can help motivate you—that's why there are a lot of habit tracking apps out there. Habituator stands out for its clean yet playful design, ...

They say it takes 21 days to build a habit. While that may not seem like a daunting task, holding yourself accountable every single day for three weeks can be challenging. If you're trying to build a ...

The ability to build your first Apple iOS app is now even easier, thanks to the power of artificial intelligence (AI). The process of creating a simple yet effective habit-tracking app using AI tools, ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Atoms is a new app from James Clear based on his bestselling book, “Atomic Habits.” Clear said the app leverages technology to help make “small, meaningful improvements” in your life. The premium ...