Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...